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The Center for Self-Care is pleased to present “Mindful Tools for Dads: Five Week Class.”

When: February 21, 28 & March 7, 14, & 21 from 8:00 pm-10:00 pm

Where: Woodlynde School, 445 Upper Gulph Rd., Wayne, PA

Cost:    $150

*Please make checks payable to, Center for Self-Care and mail to: Center for Self-Care, 611 Fawn Circle, King of Prussia, PA 19406

Through the lens of Mindfulness we are going to look at, what does it means to be a dad?  So often we feel like we are the only one “going through it.”  This class is an opportunity for dads to come together and share their stories and experiences in a place of connection, community, and support. This five week class will be experiential and educational.  The class will consist of teaching, discussion, reflection, and Mindfulness practices. We hope you can join us for the five week class.

The class will be accessible to everyone, regardless of experience. No need to bring anything. You’ll want to wear comfortable clothes, most of the time we will be sitting in chairs, or if you prefer, you may want to bring a mat or cushion.

Please contact Marc Balcer or Josh Gansky if you have any questions at: connect@center4selfcare.com

Marc Balcer, p: 610-389-0912

Josh Gansky, p: 484-919-1648