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The Center for Self-Care is pleased to present “Big Questions for Mindful Living: A Half-Day Retreat for Men.”

When:  Sunday December 2nd from 10:00 am-1:00 pm

Where: Tredyffrin Public Library, 582 Upper Gulph Rd., Strafford, PA

Cost:    $45

*Please make checks payable to, Center for Self-Care and mail to: Center for Self-Care, 611 Fawn Circle, King of Prussia, PA 19406

The practice of mindfulness and meditation asks, “What is happening right now?” and “Can I be with it?” Through the power of meditative inquiry, we will explore these and other questions to unlock our inherent curiosity, intuition, compassion and wisdom.

Who am I?

What do I want?

How can I serve?

The day will be accessible to everyone, regardless of experience. We will do several guided Mindfulness Practices, reflection, partner activities, along with leader talks, and discussions. No need to bring anything. You’ll want to wear comfortable clothes, most of the time we will be sitting in chairs, or if you prefer, you may want to bring a mat or cushion. Light refreshments and snacks will be offered.

Please contact Marc Balcer or Josh Gansky if you have any questions at: connect@center4selfcare.com

Marc Balcer, p: 610-389-0912

Josh Gansky, p: 484-919-1648